This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Lift your knees towards your chest, curling your pelvis off the ... exercise that not only targets the lower abs but also provides a cardiovascular workout. This exercise helps in burning calories ...

If you're ready to advance from easy ab workouts, see how this machine—available in nearly every gym—can transform your core. Because you can adjust the height, you can work your midsection ...

You'll need a smarter workout to achieve your six-pack ... You can keep your knees slightly bent. Squeeze your abs to raise ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Do this ab workout two to ...