Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

The Mediterranean diet showcases fruits and vegetables as the main attractions at meals, so start by adding more color to your plate. If you currently eat three, bump up to five. If you get seven ...

they aren't a shortcut to fitness. To get the best results from your vibration plate training, experts also recommend following a healthy diet and participating in other forms of exercise.