Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small way, we can take credit for ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...