These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Before we dive into the machines, let's understand why "swapping fat for muscle" is such a smart goal. Muscle is metabolically active, meaning it burns more calories at rest than fat. Yes!

To lose back fat, you need to lose overall fat. ... The exercises can be done at home or at the gym, with minimal exercise equipment necessary. Reverse hip raise with exercise ball .

To burn fat and gain muscle, do exercises that raise your heart rate while working for different muscle groups. Written by : Ishaan Arora Updated at: Mar 18, 2023 19:00 IST ...

Personal trainers explain how to get rid of back fat through exercise and diet. ... engaging your back muscles. Hold for a moment, then lower back down. 2. Deadlifts. Equipment: Dumbbells or a ...

Exercises that target the back come in many flavors, and you will need some equipment to train the back. All of the equipment ...

This exercise is excellent for strengthening the lower back, which we don't often get to during exercise, and a good way to get your back workout started. Best gym exercises to get rid of back fat ...

This physiological response signals that your body engages in fat-burning processes. However, many gym-goers fail to reach the intensity levels ... Exercise specificity. Just as equipment choice ...