Jumping rope is a great way to get in touch with your inner child while strengthening your heart and muscles. It is easy to do, can be done anywhere, and you don't need expensive equipment or gym ...

To set it up, knot one end of a 30-foot battle rope to the front of a sled or to a kettlebell, or thread it through weight plates and knot the end. Stretch the rope across the floor and sit at the ...