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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the quadratus plantae. This small muscle is one of 20 in the feet that work in ...
Business Insider4y
These slip-free yoga towels from Leus protect my mats from sweat and wear and tear, and have completely transformed my hot yoga practice
Learn more After growing up in hot and humid Florida, I still equate sweat with a solid workout. To be honest ... that's when I discovered Leus yoga towels. These soft, grippy mat towels absorb ...
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Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
The Independent29d
19 best men’s gym bags for carrying all your workout kit
a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly change. After more than a decade of training, my gym bag is now ...
Stylist4y
Full body workout: use a towel for resistance training to make muscles work harder
Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.