Gymnastics was part of my life for more ... Maintain a straight back and fold as far as you need to feel a nice stretch in your back and hamstrings. Don't worry about folding your body completely ...

If you’re looking to tap into the same secret sauce, building an imposing back and adding size to your pecs and arms, then string up a set of gymnastics ... for a deep stretch at the bottom ...

There are also exercises designed to help seniors prevent falls and get up more easily if they do fall down. "It's not so much the gymnastics that you might see on TV, it's more building their ...

Gymnastics is one of the most-watched sports in the Olympic ... Your physical therapist will design a program appropriate for the injury and can recommend cross-training exercises to maintain your ...