The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting the results you were hoping for? It can be frustrating when you’re ...

Forget the myth that HIIT is just glorified cardio. When structured properly with resistance exercises, it builds impressive strength through something called metabolic resistance training.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...