Give your habit tracker a unique name, increase the font size, and align it in the center. Select all cells in the monthly range. Head to Insert and add checkboxes. Select all cells in your habit ...

There are multiple workbooks where you can set daily, weekly, and monthly goals. The advantage of creating a habit tracker in Excel is you don't have to rely on third-party apps. Excel is the best ...

A better goal might be aiming to eat five servings of fruit or vegetables every day for a month. This goal is specific as well as measurable, so it's easy to follow with a habit tracker.