With the help of speed work, you can successfully run a shorter race, such as a 5K or 10K, and then plug that time into a race equivalency chart to determine your potential half-marathon time.

We got a complete marathon pace chart in miles ... The following charts includes your split times for 5K, 10k, Half and full races. You can also use this to guide your goal pace based on how ...

Runners love the half marathon. Conquering 13.1 miles is a challenge ... When you kick off the intermediate plan, find your current pace in the pace chart and use that to set a starting run ...

This is why runners of all different levels, not just beginners, should understand how to read and use a treadmill pace chart ... such as your marathon pace, half-marathon pace, threshold efforts ...

YES. SO I’M ALSO TRAINING FOR THE HALF MARATHON AND I’VE BEEN INCORPORATING SOME SPEED WORKOUTS INTO MY WORKOUTS, WHICH HELP RUNNERS GO A LONG WAY TO BUILDING STAMINA AND ENDURANCE FOR RACE DAY.