As you pull the foot under the towel or strap towards you, lean your trunk forward. “That's going to increase the stretch ...

Put your left leg down and repeat the steps with the strap on the ball of your right foot. How often should you stretch your hamstrings? It depends on the kind of physical activity you're about to ...

Benefit: Stretches the hamstrings, calves and back. Lie on your mat with one leg raised and extended. With your hand or a strap, hold the big toe of the raised leg. Gently pull it toward you ...

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...