A strong handshake generally makes a good first impression, but there is more to your grip than conveying ... appropriate weight for your fitness level in each hand. Keep your shoulders back ...

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

Here's why they are your BFF in the gym and just generally in life. If a plateau has ever sidelined your strength gains, you ...

Hand grip is a very helpful bodily function that allows us to hold, lift, or pull objects, says Kenta Seki, celebrity health and fitness coach and certified yoga instructor. “We need good grip ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

It’s common to have troubles with your grip as you age ... Therapy found that people with osteoarthritis who did hand-strengthening exercises and were given information about improving function ...

There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting out, you should be able to use equipment found at home.

Epigenetic changes occur in response to our diets, exercise habits and many ... and used a squeezable device called a hand dynamometer to measure their grip strength. The researchers then ...