Scooch your left hand back, bending at the elbow. And see if you can clasp your ... And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart ...

To do the pose: Start on your hands and knees. With an inhale ... placing your left elbow on the outside of the right thigh.

Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor.