Eating a handful of nuts every day is associated with a 17% lower risk of depression, scientists have said. Data gathered from the UK Biobank, an online database of medical and lifestyle records ...

The latter options may be much more accessible to those with oral health issues, and chopped nuts ... 30 grams of nuts, which ...

How to eat: A handful of almonds (about 8-10 nuts ... Salads and Bowls: Add chopped nuts to your salads or grain bowls for added crunch and nutrition. - Baked Goods: Include nuts in your baking ...