When you want to work your core, back, and arms in one go, then a hanging knee tuck needs to be your go-to move. This seemingly simple bodyweight exercise requires just a pull-up bar and your ...

The hanging oblique knee raise is simple to perform, but it'll work a ton of muscle groups and leave your core burning. "Hanging oblique knee raises work to build the abs from the hanging position ...

But be careful what you wish for when you give the hanging knee to elbow runner a try, says Men’s Health fitness director Ebenezer Samuel, C.S.C.S. You're essentially performing a similar type ...

If sculpted abs are your thing, or perhaps you're just looking for a challenge, I've got the move for you: the hanging knee raise. I love doing this move because it feels like every single muscle ...

Shilpa Shetty recently took to Instagram to show how to do one of the challenging core exercises - hanging leg raises combined with knee tucks. Credit: nstagram/theshilpashetty Test your core and ...