Being happy starts with focusing on the things that are important to you and it's maintained by making sacrifices to prioritize your own happiness. "Another way to frame this big question is ...

It’s not that these ideas never help (and we’ve suggested some ourselves), but here’s a universal truth that shows the ...

My happiness starts with me, and your happiness starts with you. You’re probably thinking, “dude it isn’t that simple, I can’t just be happy,” and you know what? I agree with you.

Brooks believes that to kickstart your journey down the path to happiness, you should ask yourself some ... "Stop being distracted. Start being bored. Become uncomfortable." Being uncomfortable ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

Happiness starts with being true to yourself. Take some time to reflect on your values, strengths, and aspirations. When you align your work with who you truly are, you’re more likely to find ...

Focusing solely on happiness can make you unhappy. Parker says negative and ... “I define wonder as an emotional experience that starts with openness and then leads into curiosity and absorption ...