"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

We all love to have ultra-processed foods in some form or the other, but it can have potential health risks. In this article, ...