TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

This simple self-massage exercise ... 1: Tilt your head back, and with the palms and fingers of each hand, squeeze the flesh at the base of your neck on either side of your spine.

To do a side bend: Stand with the hands clasped over the head. Keep the neck and head straight ... pushing the shoulder blades together. Repeat this move for 30 seconds, then reverse the direction.

and gently bend your head forward. Hold the position for 10 seconds. This will help to release tension in your neck. Massage moves fluid and potential toxins out of your muscle tissue and into ...

Bowing your head ... move your body in a different way, such as wall sits, planks or lunges. Consumer Reports has no financial relationship with any advertisers on this site. Do you have neck ...

Gently raise your pressure and move to the top of your head. Make sure to massage the entire area of the scalp in circular motions. Pay attention to the base of the skull and neck: The back of ...