Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...

Yoga with Kassandra Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks 🧘‍♂️ Posted: March 21, 2025 | Last updated: March 21, 2025 Nourish your body and mind with this deeply ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...