A balanced dish featuring rice ... dish is kale. This leafy green is high in nutrients such as antioxidants, beta carotene, and vitamins C and K and can support eye and heart health.

Take a cue from many of the fast casual restaurants you stop by for a quick lunch or dinner and make a bowl for an all ... of broth-soaked wild rice then layer with baby kale, sweet potatoes ...

Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, The Bear actor spoke out about his year-long weight loss journey, telling ...

And when that happens, the first thing you want to check is that your gut health ... rice dish is the ultimate summer lunch – cool and crisp, and packed full of leafy green kale.

It's a very satisfying dish, and if you like some starch, add crusty bread, or crispy potatoes, or steamed rice. package ... Meanwhile, add the kale to the empty bowl with enough olive oil ...