In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Kids don’t usually have ripped abs ... Keep an eye on gym obsession Talk to your child to make sure their goals remain health and fitness — not aesthetics. While girls and boys can both ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better breathing ...

Dr. Jessica Lazerov a pediatrician at Children’s National said even if a child has had the flu, she still recommends getting the flu shot after they’ve recovered.