Medically reviewed by Jonathan Purtell, RDN Avocado oil and olive oil are healthy fat options for cooking and meal preparation. While they have similar nutrient profiles, their smoke points and flavor ...

Oleocanthal and oleoresin are compounds in extra virgin olive oil that may help reduce inflammation and pain. Experts are now ...

When you first think of olive oil, perhaps cooking comes to mind. However, like many common kitchen staples like honey and ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

The price of healthy superfoods like coffee, nuts, and olive oil could rise once President Trump’s tariffs take effect.

Hummus is packed with healthy ingredients that may help reduce chronic inflammation. Olive oil is one of them. It’s rich in powerful antioxidants that have anti-inflammatory benefits.

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

But you might wonder whether olive oil is safe to cook with, or whether exposure to heat might diminish its health benefits—especially since cooking, particularly at high temperatures like ...