The researchers found a large ... A Long and Ongoing Look at the Secrets of Human Longevity and Healthy Aging May 5, 2025 — It's notable when a scientific study reaches the decade mark ...

Turns out, your brain isn’t just a squishy mass of pinkish-grey. Hidden deep inside is a tiny “blue spot” that plays a major role in our cognition — and a new study shows that it goes ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

found that healthy diets earlier in life were associated with a higher likelihood of healthy aging, even after accounting for other lifestyle factors, such as physical activity and smoking status.

An individual’s diet can also promote healthy aging, and a recent analysis of data from the Nurses’ Health Study (1986-2016) and the Health Professionals Follow-Up Study (1986-2016 ...

Aging is a privilege—support your health in later years with these expert-backed tips. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways:" While healthy aging is highly individual ...

It's called immune resilience, the ability to stay healthy and bounce back after infections like the flu. People with good immune resilience have a 15-year survival advantage over those whose ...

DES MOINES, Iowa — Erin Kiernan was joined by Dr. Andy Nish, an integrative medicine doctor, to talk about healthy aging and how we can achieve it. Dr. Nish and Kiernan talk about what exposome ...

A study published in Aging Cell has identified immune resilience as a key driver of salutogenesis-the active process of promoting health and well-being. By analyzing data from 17,500 individuals ...

While healthy aging is highly individual, a healthy and balanced lifestyle can help you maximize your later years. Drinking soothing tea, powering down electronics and taking an after-dinner walk ...