Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Most people associate addiction with substances like alcohol or drugs—but experts warn that some of the most destructive ...

It can also improve your mental and emotional health by releasing endorphins (also known as "feel-good" hormones), which ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

But how you and your family nourish yourselves every day does have an impact on your immune system. Try these 4 habits: 1.

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

Tony and Grammy award-winning actor J. Harrison Ghee shares kidney disease journey and health tips for those struggling with ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...