Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.

This type of tea takes the cake for the highest antioxidants, but check out these other dietitian-recommended options for ...

Go pour yourself a cup, stat. Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity.

Want to give your freshly brewed cup of iced tea more flavor? Try adding mint or fruit to your cup before pouring in the ...

This makes it hard to set a standard dose. Drinking large amounts of black tea -- more than four or five cups a day -- may cause health problems. That's mostly because of caffeine-related side ...

If you love to start the day with a cup of freshly brewed black tea, read this article to learn what health advantages you can enjoy when you add this drink to your regular diet routine.

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits ...

And a new study shows that that’s not the extent of their health benefits, either. Appearing in the American Journal of Clinical Nutrition, the study suggests that tasty flavonoid-filled foods and ...

Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy aging, new research has found. Higher intakes of black tea, berries, citrus fruits and apples could ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Black tea is made from the leaves of the Camellia sinensis plant.