Sleep disturbances or recurring nightmares might be your unresolved trauma talking. The subconscious mind processes ...

Study reveals that people often turn to songs with words that reflect their mental struggles to regulate their emotional ...

A study of youths with depression in China found that resilience and impulsivity may mediate the relationship between ...

Overworking, ruminating, and overthinking can be productive, but can hide deeper anxieties. Ambition and success can mask a ...

at least 20 others were hurt, and we know no matter where tragedy falls on the timeline, coping with a crisis can really take a toll on our mental health. and this is a topic near and dear to us ...

After Thursday’s shooting at Florida State University that left two dead and several injured, survivors may face lasting ...