A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy, and healthy fats in controlled ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.