Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on how you can help improve your anxious feelings through your diet.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Ultra-processed foods have been linked to everything from obesity to certain forms of cancer, but new research suggests these ...

Lizzo shares how managing anxiety with mindfulness and healthy habits helped her stay focused during her weight loss journey Discover the strategies she used for lasting transformation ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...