While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Including healthy fats in a meal creates a sense of fullness, slows down the digestion of carbohydrates, and adds flavor to food. Healthy fats can also aid hormone function, memory, and the ...

A small amount of fat has to be included in a healthy diet. Any fat not used by our body’s cells or converted into energy is stored as body fat. One gram of saturated or unsaturated fat has ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

These are the fats that one must include in their diet to ensure good overall health and better physical functioning. Find out what healthy fats are and which food items contain them the most.

Healthy Fats: Protecting Your Heart and Brain Healthy fats are another key to a longer life, especially those found in foods like avocados, olive oil, and nuts. These fats are rich in omega-3 ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports ...