Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Havlynn Stapleton, 8, liked the dried dates. Atyia Jackson, also 8, enjoyed the peaches, while her sister, Diamond, 10, favored the cashews. And Debra Marion, 7, liked it all. These ladies had ...

Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

Although most children can get enough iron from iron-rich foods, certain kids may be ... mixed messages about health. Additionally, gummy vitamins may not be the best choice if you’re concerned ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Snack bars are a staple item for busy families running kids to sports activities ... popular snack bars to make sure you are making a healthy choice. A Winter Weather Advisory has been issued ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

If you find grocery shopping, coming up with tasty dinners and cooking something all the kids will eat a daily challenge, CHOICE can help. Our information on sugar and salt content in common foods ...