If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free up mental energy and make healthier food choices feel almost automatic.

WASHINGTON CROSSING, PA, UNITED STATES, January 30, 2025 /EINPresswire.com/ -- The healthy recipe website, HealthEcooks.com, is excited to announce the launch of the ...

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

"Gut health" has become somewhat of a buzzword online these days. There's a lot of emphasis on how to boost gut health, from trendy supplements to prebiotic soda — but what if the key to a healthy gut ...

You don’t have to choose between healthy eating and loving food if you follow 'hara hachi bu,' the Japanese 80 percent rule.

Improve digestion with natural prebiotic food options. Find examples, benefits, and simple swaps to build a healthier gut ...

If you're trying to eat healthier, you've probably heard the basics: Prioritize vegetables, fruits, whole grains, lean protein and avoid ultraprocessed foods. But for most of us, eating fresh, whole ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...