Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Healthy habits like exercising, getting good sleep, and drinking in moderation could pay off not just in quality of life, but in length of life, too. That’s according to new research presented ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Love is a lot more than just the butterflies and romantic moments—it’s the everyday habits that build a strong and lasting ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re ...