About ten years ago, his family history of diabetes and a health scare led Shah, 52, to study longevity and how he can ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

you can keep your legs healthy, powerful, and ready to carry you through life. Stretch, walk, squat, stay hydrated, and don’t forget to move regularly. These habits might seem small, but their ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re ...