There are true lettuces, such as iceberg and romaine, and then there are all the things that get lumped under the category of salad greens.

Regularly eating a variety of leafy greens, like spinach, collards and kale, can increase the nutrient diversity in your diet. Is spinach healthier raw or cooked? Spinach is a healthy leafy green ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

“Iron is best absorbed from meat and other animal foods but can also be found in dark leafy greens, legumes ... of zinc help to support strong, healthy nails,” says Dr. Connor.

Heart-healthy foods help lower your risk of having ... and unsaturated fats. Leafy green vegetables are high in fiber, which may help lower blood glucose levels and manage diabetes.