Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's ...

There are ways that you can lower your risk of dementia, stroke and depression simultaneously. Here are the top three ...

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

A daily fruit bowl delivers energy, focus, better digestion, glowing skin, and more—all from one colourful, delicious habit ...

To become a world-class athlete, one must be more than 100% focused on health and fitness. Both ensure the complete victory ...

Cancer is a prolific group of diseases that affects millions of people across the globe. The American Cancer Society ...

We spoke with TV doctor Dr Hussain Al-Zubaidi, a GP with expertise in lifestyle medicine, to find out why cementing healthy habits in midlife is so crucial. “This midlife section is so important ...

There's a long list of potential health problems associated with stress, including anxiety, mood disorders, sadness, sleep disturbances, stress eating, obesity, diabetes, and heart disease.