At This Clinic in Hawaii, Nature Is the Medicine
A neglected parcel of land was restored by volunteers and patients at a community medical center. Along the way, their health ...
Suffolk Nature Walks Aim To Promote Health And Conservation
Suffolk has launched a series of nature walks to inspire residents to explore the connection between health and the natural ...
Pain could be reduced by watching nature scenes, new study suggests
A groundbreaking study reveals that exposure to nature can reduce pain by altering brain activity. Researchers found that ...
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Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study
Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...
Look at nature, eat chocolate and try aqua aerobics — plus 8 more health tips to help you have a great week
Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...