Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

As soon as the summer season arrives, the needs of our body change. Lack of proper diet amid strong sunlight, heatwaves, and ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Diet - Eating delicious food is one of the most enjoyable ways seniors can maintain eye health. And, there are a variety of options that provide vitamins and nutrients that help with eye health – kale ...

Then, it gave me a customized plan with a different ... I usually review nutrition labels carefully, but this way, I didn’t need to try and figure out healthy options.” Chelsea’s favorite ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

To launch Meal Planner, the brand is partnering with Sarah Michelle Gellar, known for her roles in Buffy the Vampire Slayer, ...