When we think of Omega-3 fatty acids, salmon often swims straight to mind as the ultimate source. These essential fats are ...

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

Including ingredients such as spinach, kale, and berries in your smoothie bowl can improve brain health. Spinach and kale are ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

Eating plant-based protein – as long as it is minimally processed – lowers the risk of suffering from hypertension, a ...