Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in ...

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Sleep posture impacts sleep quality and health. Proper spinal alignment, pillow choice, and mattress support contribute to ...