Are you all geared up for Super Bowl Sunday? The big game isn’t all about football; it's also about good food you can enjoy ...

Mix a bed of watercress ... Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a source of fiber and iron, which is an essential nutrient some people lack.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Snack on 1 cup of grapes and a handful of walnuts for a powerful mix of fiber, healthy fats, protein, and natural sugar. 6. Hummus and Vegetables Hummus is made from chickpeas, which are a plant ...

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

If you’re looking for more treat ideas, why not consider love bug fruit cups or a homemade valentine snack mix? These homemade treats provide a healthy alternative to sugary snacks. If your ...

Blend dates, oats, nuts, and seeds in a food processor, press into a tray, refrigerate, and cut into bars. Mix boiled sprouts ...

The quest for snacks that are both healthy and satisfying often leads to compromise. Too often, we’re forced to choose between flavor and nutrition. These apricot energy balls, however ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and satisfy hunger. Wholesome snacking is possible, but it comes with preparation. As someone who’s lost a ...