You’ve probably seen them at gyms, supermarkets, and in the hands of your favorite athletes. Sports drinks are marketed as ...

Here are five seemingly healthy foods that actually pack just as much fat, sugar, and calories as their ordinary counterparts. Sports drinks are marketed as the perfect post-workout drink and ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...

The caffeine content alone can cause dehydration, leading to reduced blood flow to the kidneys, especially if you're drinking ...

NBA star Stephen Curry is teaming up with former First Lady Michelle Obama to launch a “healthier” sports hydration drink that promises to contain less sugar and sodium than standard sports ...

it maintains blood sugar balance and provides a healthy alternative to sugar-laden drinks. A refreshing mix of cucumber, mint, and a touch of lemon makes this a great summer drink. Low-calorie and ...