Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...

When it comes to maintaining a healthy lifestyle, it’s essential to be mindful of the foods high in cholesterol that we ...

One trend fueling this pressure is "#SkinnyTok," a growing corner of TikTok where creators glorify extreme thinness and share ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

You might have heard your doctor talk about Inflammation causing trouble for the body. While it, in general, helps the body ...

When ultraprocessed convenience foods and terms like "freshman 15" are accepted as the norm in college culture, they’re not without consequence, UW student Shruti Badrish writes.

Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading ...

Late-night work, excessive screen time, a fast-paced lifestyle, and an unhealthy diet are all contributing to rising levels ...