Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the rising popularity of raw food styles ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

These healthy vegetarian bowls feature black lentils braised in spices like thyme and smoked paprika. Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

A healthy vegetarian diet should contain a wide range of vegetable protein sources to meet essential amino acid requirements,' says Aliza Marogy, registered nutritionist and founder of Inessa.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The fast-emerging gut health trend ... ascertain how vegan, vegetarian and omnivorous diets changed the composition of the microbiome. The study used a sample of 656 vegans, 1,088 vegetarians and ...

Sonu Sood maintains a disciplined vegetarian diet, focusing on healthy choices. For lunch, he typically enjoys a small bowl of dal and rice. Breakfast consists of an egg-white omelette ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing ...