Teaching kids to embrace this mindset can impact their self-esteem, peer relationships, mental health ... A great girl squad ...

Emotional eating is certainly a real concept, but there are foods you can eat that naturally ... between physical health and a positive mood. Anxiety is your body’s reaction to stress.

Regular movement, nourishing food, plenty of high-quality sleep, visits to your doctor, mind-body practices ... and taking a mental health day when you need it. The key to self-care is to ...

So we spoke to experts to find out the three simple steps to keep things healthy down below ... In fact, the discharge you might see in your knickers is your body’s tool for sweeping away ...

When you think about improving your health ... Rula explains. Good mental health doesn't mean being happy all the time. It's about having the coping skills to navigate life's challenges, manage ...

Dietitian Lyndi Cohen reveals why you can’t lose the last 5kg and the mindset shift that helped her. Stuck trying to lose ...