To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Aim to fill half of your plate with fruits and vegetables at each meal. Consider adding the following fruits and veggies to your diet: Whole grains are an essential part of a heart-healthy diet ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Aim to fill half your plate with vegetables ... breast is a lean source of protein that fits well into a heart-healthy diet. Compared to fattier cuts of meat, chicken breast is lower in saturated ...

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate ... but the DASH diet is backed by the best evidence, the American Heart Association ...

Become a matchmaker to get the most out of your meals. The right food duos on your plate team up to enrich nutrient ...

Is eating this way actually healthy, or is it going ... Try an animal-based but plant-inclusive diet. Meat, eggs, veggies, some fruit – a balanced plate, not a medieval feast.

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate ... versions of the diet that were higher in protein or healthy fats were just as ...