Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

This is Yoga for Your Heart. These moves boost ... You can also box your elbows if this pose is too difficult for you. Just give a good squeeze to the shoulders, opening up the front of the ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after waking up.

Yoga For Heart Health: Your heart is tirelessly ... Bhujangasana (Cobra Pose) The cobra pose works great in opening the chest muscles and strengthening the back as well. This improves posture ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine ... Lifting the chest and the heart off the ground, press ...

A 6’2, 300 pound Black man, Donnie Watson isn’t your typical yoga instructor. He encourages practicing yoga to control stress.