The fitness world held its breath as a shocking video surfaced, capturing the terrifying moment when a bodybuilder narrowly escaped death during a heavy bench press session. The video, shared by ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

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Dips also pump up the triceps, and by using a weight belt or weight vest to add extra load, can easily rival the bench press as a heavy-hitting chest builder. Use straight bars, v-bars or even ...