To understand how eating a heavy breakfast and moderate lunch and dinner is beneficial for us, OnlyMyHealth interacted with Ramya B, M.sc, Registered Dietitian, Cloudnine group of Hospitals ...

STOCK PHOTO/Getty Images "What happens to our blood sugar [after eating a carb- and sugar-heavy breakfast] is it goes all the way up and spikes, and then can come crashing down," she told "Good ...