You will need an ovenproof skillet large enough to hold the whole tenderloin, or you can cut it in half or use a heavy-duty roasting pan that will fit over two burners and can take direct high heat.

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Heat the rapeseed oil in a large, heavy duty roasting tin over a medium heat ... While the meat is resting, strain the juices from the roasting pan through a fine sieve into a small saucepan ...