Self-talk can be beneficial when it’s positive, calming fears and bolstering ... Creating psychological distance in our self-talk, then, can help us calm down and face challenging moments.

Have you taken the time to do the same for yourself? Learning to give yourself positive self-talk can help you deal with stress and get yourself through hard times. Counselor Joel Daugherty says ...

Have you ever wished you had more confidence? When people are confident, they are more likely to stretch and reach for what they really want in life. We know the feeling of anxiety, especially ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

We all know that raising elementary-aged children can be both challenging and rewarding. One thing we want to ensure is that our little ones grow up to be confident and happy individuals. But how ...

Yes, this positive self-talk works, and, no, you cannot expect your life to get better by just saying it will. But daily affirmations will help you take the actions that are necessary to ...